Approach to Therapy

My work is based on various evidence-based practices, which allows me to work flexibly together with you. The theoretical frameworks and approaches to treatment that underpin my work mostly include, but are not limited to:

• Person-Centred Care

• Body-Centred Mindfulness Practices

• Acceptance and Commitment Therapy (ACT)

• Attachment Theory

• Trauma Theory & Trauma Informed Practices

• Trauma Center Trauma Sensitive Yoga (TCTSY)

• Cognitive Behavioural Therapy CBT

• Mindfulness Based Therapy